Beating the ‘winter blues’ in Michiana
By: Ryan Jaghab
Posted: Jan 10, 2024 3:07 PM EDT | Updated: Jan 10, 2024 7:04 PM EDT

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Indiana State Police participate in National Drug Take Back Day
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Patchy frost expected tonight
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2:27
Chilly and breezy Saturday
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Palisades Nuclear Power Plant being prepped for a second life
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1:52
Truck crashes into school bus dropping off students in Saint...
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Updates on the Amazon Data Center in New Carlisle
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Storms end early this evening, cooler weather Saturday
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Summer Activities Expo comes to Century Center Saturday
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The grand opening of the NODE in Niles is set for Saturday, April...
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Showers and storms later today cool Michiana down this weekend
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Latino immigrant presentation took place Thursday evening
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INDOT proposing changing SR 2 and Larrison Blvd. intersection...
Lifelong Michiana residents are familiar with the scarcity of sunshine during the winter and all the challenges that come with it, like mood swings, overeating and general fatigue. In fact, there’s a legitimate medical diagnosis behind the experience, called “Seasonal Affective Disorder.”
The disorder can be caused by the body’s lack of Vitamin D production, which we get from sunlight exposure. Given that the grey "permacloud" sitting over Michiana likely won't be lifting anytime soon, many might be wondering how to ease these symptoms.
ABC57’s Ryan Jaghab heard from experts about how you can get the Vitamin D boost you need this winter.
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