Beating the ‘winter blues’ in Michiana
By: Ryan Jaghab
Posted: Jan 10, 2024 3:07 PM EDT | Updated: Jan 10, 2024 7:04 PM EDT

-
5:23
Pope Leo XIV becomes first American pope, marking new era for...
-
4:39
Stamp Out Hunger Food Drive on Saturday, May 10
-
0:44
Illinois man arrested in connection with crash involving two...
-
1:42
Cold start to the day followed by warm and sunny stretch
-
3:08
Chicago celebrates hometown pontiff
-
1:05
St.Pius Parish held a special mass Thursday for Pope Leo XIV
-
1:17
Local Catholic students react to new pope
-
3:57
80th anniversary of Victory in Europe Day
-
2:13
This week’s ABC57 Cub Reporter is Isaac Castillo
-
1:52
Catholic Theological Seminary reacts to news of new Pope
-
0:59
Govenor Braun keynote speaker at RV industry power breakfast...
-
5:51
Two New Prairie school buses carrying sports team involved in...
Lifelong Michiana residents are familiar with the scarcity of sunshine during the winter and all the challenges that come with it, like mood swings, overeating and general fatigue. In fact, there’s a legitimate medical diagnosis behind the experience, called “Seasonal Affective Disorder.”
The disorder can be caused by the body’s lack of Vitamin D production, which we get from sunlight exposure. Given that the grey "permacloud" sitting over Michiana likely won't be lifting anytime soon, many might be wondering how to ease these symptoms.
ABC57’s Ryan Jaghab heard from experts about how you can get the Vitamin D boost you need this winter.
Sign up for the ABC 57 Newsletter