Summer's Spotlight: Nourishing the mind, body and spirit during the holiday season

 

ST. JOSEPH COUNTY, Ind. - With Thanksgiving approaching, many Michiana residents are probably thinking about the food spread they’ll enjoy come Thursday.

But with that food comes the temptation to overindulge and make unhealthy wellness choices this season. One local holistic health coach, however, wants to help Michiana eat and be merry while still nourishing the mind, body and spirit.

You can learn more about Gina Schade and her cookbook, "The 90/10 Life Cookbook”, on her website.