South Bend Police Athletic League hosting women's self-defense, yoga classes

ST. JOSEPH COUNTY, Ind. - The South Bend Police Athletic League will host women's self-defense and yoga classes from October 10 through 12.

All classes are free but registration is required.

A yoga class will be held on Monday from 6 to 7:30 p.m. at The Beacon, located at 4210 Lincoln Way West. Participants are asked to bring their own mat.

Click here to register.

Two women's self-defense classes will be held on Tuesday and Wednesday from 6 to 7:30 p.m. at The Beacon.

This is a one-night class so participants can choose which they'd like to attend.

The class is for ages 14 and older.

Click here to register. Space is limited.

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