SOUTH BEND, Ind. -- On Monday afternoon, St. Joseph County issued an official Public Health Advisory due to high temperature and heat index expected to reach over 100 degrees on Tuesday.

"Exposure to extreme heat outdoors, or the inability to cool down, can cause serious life-threatening health problems," SJCHD officials said. "The City of South Bend’s community centers are open as cooling centers as well as local libraries."

Precautions to prevent heat related illness and injuries:

• Wear appropriate clothing- light & breathable
• Stay in cooler area such as indoors or shaded areas
• Apply sunscreen to all exposed areas of skin
• Do not leave children or pets in cars even if AC is on
• Avoid hot and heavy meals
• Drink plenty of water and refrain from drinking sugary or alcoholic drinks
• Keep your pet hydrated and check asphalt temperatures before walking them
• Check in on those at high risk of suffering from a heat-related illness (Young children, older adults, individuals with chronic conditions, individuals without central air, etc.)
• Know the signs and symptoms of heat related illness
  • Skin irritation
  • Muscle pain or spasms
  • Fatigue/Irritability
  • Extreme thirst
  • Headache
  • Nausea
  • Confusion
  • Slurred speech
  • Unconsciousness
  • Seizures
• If anyone you know or see are experiencing any symptoms, please call 911 and place them in a cool area to recover.

For those experiencing homelessness, please refer to the map below to find the nearest resources available.

City of South Bend