COLORADO SPRINGS, Colo. -- A Colorado university is getting some grief for an unusual list of tips to fend off an attacker.

The University of Colorado posted tips on its website this week telling girls to vomit or urinate on themselves to get away from an attacker.

A rape aggression defense teacher says women should pull out all the stops to keep themselves safe

"As women we have to cheat to win. We have to go for eyes. We have to go for ears. We have to go for the throat. We have to go for a groin strike," said Lisa Dipzinski, rape aggression defense instructor.

The tips, originally in a 2006 self-defense pamphlet, have been taken off the school's website.